33 AWESOME BODY HACKS YOU SHOULD KNOW
NATURAL TREATMENTS FOR COMMON HEALTH ISSUES
You going to totally love our super helpful lifehacks! You will learn what to do with clogged ear, how to cure bruises, cure different kinds of ache. Check out acupressure exercises and points to cure back and neck pains. No need to take pills, you can cure different aches naturally.
Get rid of bruises very quickly and use rubbing alcohol and dish soap to make an ice pack. Another helpful treatment is a hard-boiled egg. There is an effective way to get rid of mosquitos – use lemon and cloves. Do you need to cure insect bite? Use banana peel. Acne is an annoying problem but we have a perfect solution. Take a band-aid and put first aid antibiotic ointment on it and apply on a pimple. Repeat until acne disappears. Splinters are painful and usually so difficult to remove. We have an easy way to do it: take a glass and put inside a burning match after that cover the splinter with glass. Mix cloves with olive oil to cure a toothache or one more recipe to try are to mix salt, pepper, and water. If you are suffering from a migraine, pour water into the bowl and put ice cubes. After that put your hands inside for a couple of minutes.
If you don’t have a gym membership or any equipment at home – try our outdoor exercises that could be easily done also at home. You may call your friend to enjoy exercises together or for support. It will be a great motivation for you to prepare your body for the summer. Remember the main rule to lose weight: eat less, exercise more.
And finally, you will learn acupressure points to combat different kinds of headache: a migraine, sinus headaches, tension headache.
00:13 What to do with clogged ear
01:13 Ice pack for bruises
03:10 Quick way to remove a splinter
04:13 Cloves for toothache
07:27 Outdoor workouts
13:23 Acupressure points for back pain
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